Pilates is the complete coordination of mind, body, and spirit.
Joseph Pilates
Stretch. Strengthen. Move. Happy New Year, friends. Here’s to giving your body what it needs so you can live your best life. ☺️
How are you going to choose to move today? Here’s what I did to get off the couch and to get moving today and although I had to talk myself into it, it felt great! Want to move? Sign up for a zoom or in-person intro package today. 💪 www.pilateswithtori.com
I’m so excited about my new little additions to the studio! Adding a jump board and a baby barrel mean so many more fun exercise variations to do and teach!!
Baby it’s cold outside. How are you keeping the blood flowing and the spine limber?
I’d love to help you feel stronger this week! Sign up for Small group class Wednesday 6pm and Saturday 9am OR In studio or zoom private or duet sessions designed just for you!
How about a 2-rep mat to get the blood pumping this morning?? 🩸
Who can spot the two places I did the exercises out of order? 🤷♀️
How are you getting your blood pumping today? 💪
💜👊Small group classes this week: Wednesdays @ 6p EDT and Saturdays @ 9a EDT.
Click Book Now on my profile to sign up.